HimanshuLET’S GET REAL ABOUT POOPHere, we need to discuss the bowel movements and the secrets they can reveal about our hormones. When it comes to educating women about…3 min read·Mar 11, 2021----
HimanshuDealing with stress for SanjiniAwareness is everything. We each have a personal stress threshold, the maximum amount of stress we can handle before we break down…4 min read·Feb 22, 2021----
HimanshuHealthy Snacks ideas for PCOS and healthier life1. Apple and Sunflower Butter3 min read·Jan 28, 2021----
HimanshuinInformation for RUKUEffect on workout on brainLearn about brain changing effects of workout on our Brain : https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise1 min read·Jan 28, 2021----
HimanshuinInformation for RUKUIdentigy the patterns and know what you body wanna tell youWomen struggling with period problems often tell me that they feel their bodies have betrayed them. Usually a doctor made them feel this…2 min read·Jan 28, 2021----
HimanshuinInformation for RUKUHormones and their importance in our livesWhen we think of hormones, first thoughts that comes to many women minds are PMS, Menopause and PCOS.2 min read·Jan 28, 2021----
HimanshuinInformation for RUKUInsulin and how does it workInuslin has a say in how all the other hormones in the body behave. Like cortisol, it affects our sex hormones to such a degree that if it…2 min read·Jan 28, 2021----
HimanshuinInformation for RUKUCortisol : The Stress hormoneWhen thinking about Cortisol , I want you to visualize yourself twenty thousand years ago as part of a hunter-gatherer tribe. You’re out…3 min read·Jan 28, 2021----
HimanshuinInformation for RUKULearn to listen to your body and observeEach month, your body tries to tell you something about your health. PMS, a heavy period, no period — whatever you’re experiencing isn’t…2 min read·Jan 28, 2021----
HimanshuinInformation for RUKUWhy Pill won’t solve your Period problem?Like millions of other women, you may have been prescribed the birth control pill to “fix” your period problems. You’re not alone: 58…3 min read·Jan 28, 2021----